Whether you’re lifting weights, running, or tackling a HIIT workout, having proper footwear can make all the difference in your workout routine—We’ve curated 10 of the best gym shoes available for you to pick from. We’ll break down everything you need to know about picking the perfect gym shoes, and offer some hot tips to keeping your footwear in great shape.
Nike Metcon 5
- Best for: Heavy lifting, cross-training
- The Nike Metcon 5 is an absolute game-changer for anyone who’s a heavy lifter. With a super-wide heel base and firm support, these kicks are made for stability. The Metcon’s textured outsole grips the ground, while its sleek design lets everyone know you’re breaking PRs.
Reebok Nano X1
- Best for: Versatility and all-around training
- A fan-favorite, the Nano X1 is made out of a Flexweave knit upper for breathability and its Floatride Energy foam midsole adds a significant amount of responsiveness. These shoes are perfect for jumping, lifting, sprinting, and everything in between. Think of these as the Swiss Army knife of gym shoes.
Adidas Ultraboost 22
- Best for: Running and high-impact cardio
- If you’re after a running shoe that’s as stylish as it is functional, the Ultraboost 22 is your go-to. Famed for the Boost midsole, this shoe is perfect for those mid-long mileage runs or intense HIIT workouts. An added bonus is that the sock-like Primeknit upper hugs your foot to give you the ultimate comfort.
Under Armour HOVR Rise 4
- Best for: Agility and speed training
- Need something lightweight but packed with power? The HOVR Rise 4 is a solid choice for agility drills and speed workouts. With its HOVR cushioning system that absorbs impact and gives you a responsive boost, these shoes keep you fast on your feet—literally.
New Balance Fresh Foam X 1080v12
- Best for: Long-distance running
- Long-distance runners, meet your new best friend. The Fresh Foam X 1080v12 features a plush midsole that absorbs shock and keeps you comfortable mile after mile. The breathable knit upper adapts to your foot’s movements while ensuring long-lasting durability.
ASICS Gel-Quantum 360
- Best for: Joint protection and shock absorption
- The ASICS Gel-Quantum 360 is all about protecting your joints while you work out. Thanks to its full-length Gel technology, it delivers top-tier shock absorption, making it ideal for anyone with joint concerns or those who enjoy high-impact workouts. Expect comfort, support, and a smooth ride.
Puma Fuse
- Best for: Budget-friendly weightlifting
- Lifting on a budget? The Puma Fuse offers excellent value without sacrificing performance. These shoes provide a solid base for lifting, with a wide, stable design that’s perfect for heavy squats and presses. The rubber outsole ensures that you won’t slip, while the streamlined design keeps things stylish.
Nike Air Zoom SuperRep 3
- Best for: HIIT and circuit training
- Designed specifically for HIIT and fast-paced workouts, the Nike Air Zoom SuperRep 3 combines explosive cushioning with lateral support. The Zoom Air units give you a springy feel perfect for jumps, lunges, and quick movements, while the wide heel provides the stability you need during lifting.
Hoka One One Mach 5
- Best for: All-day comfort and cardio
- Known for its trademark cushioning, the Mach 5 is perfect for those who are always on the move. Whether you’re running, walking, or just standing around, this sneaker’s ultra-lightweight design and ProFly midsole offer maximum comfort. Great for cardio sessions or even casual wear.
On Cloud X 3
- Best for: Versatility in gym and running
- Lightweight, responsive, and durable, the On Cloud X 3 is built for gym training and running. The Helion superfoam midsole gives a soft yet supportive ride, while the Speedboard tech helps drive explosive movements. Whether you’re hitting the treadmill or the weight room, these kicks got you.
How to Choose the Right Shoes
Picking the right sneaker comes down to your needs. Lifting heavy? You’re gonna need a stable, flat shoe. If cardio’s your thing, go for something lightweight with proper cushioning. Versatility is crucial if your routine is a mixture of both strength and endurance training.
Short on time? Here’s the quick breakdown:
- For Lifting: Stability is a must, so look for a flat, firm base to ground yourself.
- For Cardio & Running: Lightweight shoes with great cushioning.
- For Cross-Training: A multi-purpose shoe with a good mix of support and flexibility.
How to Keep Your Kicks Fresh
Your body’s a temple, so what you wear on feet needs to be a worthwhile investment. Proper maintenance is essential for your shoe’s longevity. Here’s the deal:
- Clean Regularly: Wipe off dirt after each workout. Use a soft brush and mild detergent for stubborn stains.
- Air Them Out: After your training, remove the insoles and air them for ventilation (and to prevent odor buildup).
- Store Them Properly: Use a shoe rack or a storage bag to keep them in shape, better if you have a shoe horn to maintain their shape.
By maintaining your gym shoes, you’re not just keeping them looking fresh—you’re extending their life and performance.
Final Take: Elevate Your Game with the Right Shoes
When it comes to performance, comfort, and style, the right pair of training shoes makes a whole world of difference. From gym workouts to long-distance runs, the shoes you choose can significantly improve your fitness progress. This top 10 list is stacked with the best of the best, offering options for every type of physical activity and catered for various styles.
Here’s where you level up: If you’re looking to get the latest and greatest in training shoes, head over to Novelship. With a curated collection of the most popular shoes in the game, we’ve got you covered.
Frequently Asked Questions (FAQs)
The Nike Metcon 8 sticks out due to its flat sole and wide heel, which provides high levels of stability when you’re lifting heavy weights during squats and deadlifts.
Running shoes are built for forward motion and consist of top quality cushioning, whereas gym shoes like cross-trainers offer lateral support, stability, and multi-directional flexibility for different exercises and motions.
Shoes like the Under Armour HOVR Rise 4 are lightweight and responsive, offering the flexibility and support needed for HIIT workouts.
If you have flat feet, look for gym shoes with arch support and stability. The New Balance Fresh Foam X 1080v12 does both, which helps to reduce discomfort for long workouts.
Regularly ventilate your gym shoes by airing them out, removing the soles, cleaning them after your workouts, and store them in a dry space to prevent smelling.
The Mach 5 is unique for its cloud-like cushioning and breathable mesh upper, providing a comfortable yet responsive shoe for intense cardio sessions.
The Puma Fuse is a strong contender for budget-friendly options. It’s also available on Novelship, and it provides solid performance without breaking the bank.
If you notice a reduce in the cushioning, worn-out soles, or discomfort during workouts, it’s a sign for you to replace them to prevent injury and maintain your performance.
The Hoka One One Mach 5 offers top quality cushioning and space, making it the best choice if you have wide feet and you’re looking for cardio-friendly gym shoes.