Sneakers

In-Depth Review: ASICS Gel 1130 VS ASICS GT 2160 VS ASICS Gel 1090 – Which One Suits You?

4 Mins read

When it comes to choosing the right running shoes, comfort, support, and style all play critical roles. Among ASICS’ popular lineup, the ASICS 1130, ASICS 2160, and ASICS 1090 stand out as top choices for runners seeking a balance between performance and everyday versatility. 

This detailed ASICS running shoe comparison breaks down the key features, performance differences, and best uses of each model — helping you find the ideal pair for your next running adventure, whether you’re focused on mid-distance training or casual runs around the city.

ASICS Gel 1130: Lightweight Stability for Neutral Runners

The ASICS 1130 is designed for neutral runners seeking the perfect balance between cushioning, stability, and lightweight performance. Featuring ASICS’ renowned FlyteFoam™ technology, this running shoe delivers responsive cushioning without adding extra bulk — ideal for runners who need both speed and support.

During my test runs, the supportive midsole stood out, helping maintain a stable and consistent stride, particularly across mid-distance routes. However, if you have wider feet, the slightly snug toe box might feel a bit restrictive during longer sessions, so it’s something to consider for endurance runs.

Overall, the ASICS 1130 shines as a reliable mid-distance running shoe, offering a smooth, comfortable ride for runners who prioritize both performance and everyday comfort.

ASICS Gel 1130 ‘Oyster Clay Grey’
ASICS Gel 1130 ‘Cream Kale’
ASICS Gel‑1130 ‘Black Graphite Grey’

ASICS 2160: Support for Long-Distance Runs

The ASICS 2160 is built for overpronators who require enhanced stability and structured support during their runs. Equipped with DuoMax™ technology, this model provides excellent shock absorption and arch reinforcement, making it an ideal choice for long-distance runners seeking dependable comfort.

While the ASICS 2160 offers impressive support, some users may find it slightly heavier compared to lighter models designed for speed. However, for those who prioritize stability, injury prevention, and endurance performance, the 2160 remains a top-tier option.

ASICS GT 2160 ‘Oyster Grey’
Above The Clouds x ASICS GT 2160 ‘Shamrock Green’
ASICS GT‑2160 DIME Arctic Wolf

ASICS 1090: Versatile Comfort for Every Runne

The ASICS 1090 stands out as a versatile running shoe, designed to accommodate a variety of running styles and training needs. Featuring ASICS’ signature GEL™ cushioning system, the 1090 delivers excellent comfort and impact absorption, ensuring a smoother ride on different terrains.

Thanks to its breathable mesh upper and flexible construction, the ASICS 1090 offers lightweight performance that adapts easily to daily runs and casual workouts. However, runners who require strong arch support might find this model slightly less structured compared to stability-focused shoes.

Overall, the ASICS 1090 is an ideal choice for those seeking comfort, flexibility, and everyday versatility in their running gear.

ASICS Gel 1090 V2 ‘Cream’
ASICS Gel 1090 ‘Light Blue Smoke Grey’
ASICS Gel 1090 ‘Silver’

Detailed Comparison

Features and Technology:

  • FlyteFoam: Lightweight cushioning for responsive performance (1130).
  • DuoMax Support System: Helps reduce overpronation and enhance stability (2160).
  • Gel Cushioning: Absorbs shock during impact phases.
  • Breathable Mesh Upper: Promotes airflow and keeps feet cool.
  • AHAR Outsole: Durable rubber for traction and longevity.
Model ASICS 1130 ASICS 2160 ASICS 1090
Support
Moderate
Moderate to High
Moderate
Cushion
Responsive
Plush
Firm
Weight
Lightweight
Moderate
Moderate
Usage
Daily running
Long-distance running
Stability running
Fit
Snug
Comfortable
Supportive

How to Choose the Right ASICS Running Shoe

  • Choosing the right ASICS running shoe depends on your running style, mileage, and terrain. Here’s a quick guide:

    • ASICS Gel 1130: Great for casual runners or those who need a versatile shoe for short runs and everyday wear. It’s lightweight, budget-friendly, and stylish, perfect for low-mileage runners or gym-goers.

    • ASICS GT 2160: Ideal for long-distance runners or those needing extra support. It features stability-enhancing technologies like DuoMax, making it a top choice for overpronators or marathon training, with superior cushioning and durability.

    • ASICS Gel 1090: A mix of performance and retro style, perfect for moderate runners or light trail use. It offers decent cushioning and durability, making it great for mixed activities and moderate mileage.

    When choosing, also consider your terrain. The Gel 1130 and GT 2160 are perfect for smooth surfaces, while the Gel 1090 performs well on light trails. Overpronators should opt for the GT 2160 for its stability features.

Conclusion

  • ASICS 1130: Neutral runners looking for a blend of cushioning and stability.
  • ASICS 2160: Overpronators requiring structured support and comfort.
  • ASICS 1090: Versatile runners seeking cushioning and flexibility.

Ready to make your choice? Explore and purchase your ideal pair of ASICS running shoes on Novelship for a delightful and comfortable running experience.

ASICS Gel 1130 'Steel Grey Pure Silver' 1201A934-020
ASICS Gel 1130 'Steel Grey Pure Silver'
Cecilie Bahnsen x ASICS GT 2160 'Midnight' 1203A322-020
Cecilie Bahnsen x ASICS GT 2160 'Midnight'
(Women) ASICS Gel 1090 'White Gold' 1202A019-100
(Women) ASICS Gel 1090 'White Gold'

FAQs

Do Asics 1130 shoes provide good arch support?

Yes, the Asics 1130 offers excellent arch support, making it suitable for runners with overpronation.

Are Asics 2160 shoes breathable?

Yes, the Asics 2160 features breathable mesh uppers, ensuring proper ventilation during runs.

Can I use Asics 1090 shoes for long-distance running?

Yes, the Asics 1090 is designed for long-distance running, thanks to its superior cushioning and impact absorption.

How durable are Asics running shoes?

Asics running shoes are known for their durability, especially with proper care and maintenance.

Can the Gel 1130 be used for both running and casual wear?

Yes! The Gel 1130 is versatile enough for both running and casual everyday wear. Its lightweight design and stylish look make it a good option for both activities.

Which ASICS shoe is best for beginners?

  • The Gel 1130 is a great choice for beginners. Its lightweight design, comfort, and versatility make it perfect for new runners or gym-goers.

Are Asics 1090 shoes suitable for runners with wide feet?

Yes, the Asics 1090 offers a roomy toe box, accommodating runners with wider feet comfortably.

Do Asics 1130 shoes have removable insoles?

Yes, the insoles of Asics 1130 shoes are removable, allowing for customization with orthotic inserts if needed.

Can I use Asics 2160 shoes for treadmill running?

Yes, the Asics 2160 is versatile and suitable for treadmill running due to its responsive cushioning and lightweight design.

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