For runners dealing with overpronation, choosing the right shoe can prevent discomfort, injury, and inefficient stride. ASICS—a trusted name in running footwear—offers three standout stability models: the Gel Kayano, GT 2000, and GT 1000. Each caters to varying needs, offering different levels of support, cushioning, and control.
What Is Overpronation?
Overpronation occurs when your foot rolls too far inward during your stride. This can strain your knees, ankles, and hips over time. That’s where stability shoes come in—they’re designed to correct excessive motion, enhance alignment, and provide a more secure, comfortable run.
In this guide, we’ll break down how the Kayano, GT 2000, and GT 1000 address overpronation, helping you choose the pair that best fits your running style and support needs.
ASICS Gel Kayano: Maximum Stability and Cushioning
The ASICS Gel Kayano is a flagship stability shoe built for runners who overpronate and need maximum support. Known for its plush cushioning and structured ride, it’s ideal for long-distance training or everyday running where comfort and control are key.
Key tech includes the Dynamic DuoMax™ Support System for reduced inward foot roll, FlyteFoam® Propel for responsive cushioning, and the Impact Guidance System (IGS) for smooth, natural transitions. An external heel counter locks the foot in place, adding extra stability mile after mile.
ASICS Gel Kayano 29 ‘White Deep Ocean’
ASICS Gel Kayano 29 ‘Deep Ocean Cherry Tomato’
ASICS Gel Kayano 29 ‘Frosted Rose’
ASICS GT 2000: Balanced Stability and Responsiveness
The ASICS GT 2000 offers a well-rounded solution for runners who overpronate but want a lighter, more responsive feel. It delivers reliable support without sacrificing comfort or agility, making it a great option for daily training and long runs alike.
This model features the Dynamic DuoMax™ Support System for improved stability, GEL® cushioning for shock absorption, and a FlyteFoam® midsole to keep things lightweight and energetic. The Guidance Trusstic System™ adds midfoot support and promotes smoother transitions throughout your stride.
ASICS GT 2000 12 ‘White Storm Blue’
ASICS GT 2000 11 2E Wide ‘Light Sage Black’
ASICS GT 2000 11 ‘Black White’
ASICS GT 1000: Reliable Support at a Great Value
The ASICS GT 1000 is a versatile, budget-friendly stability shoe designed for runners who need reliable overpronation control without the premium price tag. It’s a solid choice for beginners, casual runners, or those looking for a dependable daily trainer.
Key features include rearfoot GEL® cushioning for impact absorption, a DuoMax™ Support System for added stability, and an AmpliFoam™ midsole for durability and comfort. The Guidance Line® technology promotes a more efficient stride, supporting a smoother ride from heel to toe.
ASICS GT 1000 11 ‘French Blue Shocking Orange’
ASICS GT 1000 11 ‘White Blue Harmony’
ASICS GT 1000 11 Gore‑Tex 4E Wide ‘Black Graphite Grey’
Detailed Comparison:
| Features | Gel Kayano | GT 2000 | GT 1000 |
|---|---|---|---|
|
Stability |
High |
High |
Moderate |
|
Cushioning
|
Plush |
Responsive
|
Balanced
|
|
Midsole Technology
|
FlyteFoam® Propel
|
FlyteFoam®
|
AmpliFoam™
|
|
Support System
|
Dynamic DuoMax™
|
Dynamic DuoMax™
|
DuoMax™
|
|
Upper Material
|
Engineered Mesh
|
Jacquard Mesh
|
Engineered Mesh
|
|
Weight (Men's)
|
~11.5 oz
|
~10.7 oz
|
~10.3 oz
|
|
Weight (Women's)
|
~9.2 oz
|
~8.5 oz
|
~8.4 oz
|
|
Price
|
High |
Moderate |
Budget Friendly
|
Conclusion: Choosing Your Perfect Run
- ASICS Gel Kayano: Best for runners who want maximum stability, plush cushioning, and a premium running experience. Ideal for long-distance and serious training.
- ASICS GT 2000: A balanced option that blends support and responsiveness. Great for runners seeking performance without the premium price.
- ASICS GT 1000: A budget-friendly yet dependable choice, offering essential stability features for casual runners and overpronators.
No matter your level or stride type, ASICS has a stability shoe designed to support your journey. Explore the full range on Novelship and find your perfect pair for a smoother, more confident run.
Check out these ASICS Running shoes on Novelship:
FAQs
Overpronation is a running condition where the foot excessively rolls inward during the gait cycle. It can lead to various issues, and stability shoes like ASICS Gel Kayano, GT 2000, and GT 1000 are designed to address this by providing support and control.
Stability shoes are ideal for runners with overpronation tendencies. They provide the necessary support and cushioning to correct foot motion and reduce the risk of injuries.
The ASICS Gel Kayano is a high-end stability shoe known for its advanced technologies, including Dynamic DuoMax™ Support System, FlyteFoam® Propel Technology, and GEL® Technology Cushioning System.
While both offer stability, the GT 2000 provides a balance between stability and responsiveness. It is a suitable choice for runners seeking a smoother ride without compromising support.
Yes, the GT 1000 is a budget-friendly stability shoe. It offers reliable support and comfort, making it an excellent entry-level option for those prioritizing affordability.
Gel Kayano features FlyteFoam® Propel Technology for plush and responsive cushioning. This technology enhances comfort and provides a luxurious feel during runs.
The DuoMax™ Support System is a key feature in ASICS stability shoes. It helps control overpronation by offering additional support and stability to the midsole.
The Gel Kayano is an excellent choice for long-distance running due to its superior cushioning and support. It is designed to provide comfort during extended periods of running.
Yes, the GT 2000 is designed with a responsive midsole, thanks to the FlyteFoam® technology. It offers a smoother and more energized ride for runners.
Absolutely! The GT 1000 is a great option for beginners. It provides the necessary stability and support required for those new to running.
All three shoes—Gel Kayano, GT 2000, and GT 1000—are suitable for everyday running. However, Gel Kayano is often preferred for its premium features during intensive workouts.
Yes, ASICS typically offers different width options for these shoes. Check the product details to find the width that best suits your feet.